6/8/10 Tip #4 Save time at lunch AND make a healthier choice...

Ok all you salad lovers here is my tip on how to save time as well make a healthier lunch choice.


I Premake my salads on Sun. & Wed. evenings and they last me all week long. I use those containers you can buy from Wal-Mart "Take-A-Longs by Rubbermaid 3.25 Qrt" they are the perfect size.

Go to the store and buy FRESH ingredients in the produce section (I tried the Bag-o-salads with this once and they lasted all of 20 mins lol)

Baby Spinach (Bag is fine)
Romaine Lettuce
Green Leafy Lettuce
Cucumbers
Carrots (I love matchsticks)
Shredded Cheese (or Feta Cheese)
Sunflower seeds
Dried Cranberries
Bacon Bits (In the pouch by Oscar Myere I think)

Rinse all the lettuce/spinach and let dry
Cut up all the veggies and toss in
Seal and let air out of container
Shake up

Now you are set when lunch, snack or hunger sets in go to the salad and add your fav dressing. When I do this I find I eat much better. I will usually make a sandwich and or have a bowl of soup with it as well.

I would add things like shrimp, BANANA PEPPERS, chicken or avocado to it right before you eat a helping not at the same time as the rest of the other stuff is added.

Till next time....

6/8/10 Grand Opening Special......

I will be running a Grand Opening Special from 6/9/10 to 7/9/10 for "The Organizer"


Organizer This plan
5 Hours
NOW: $125.00
Savings of $25.00 (= 1 hour FREE)


Movers & Shakers plan
10 hours
NOW: $300.00
Savings of $150.00 (=3.5 hours FREE)

If you have any questions or to set up an in home /office consult please contact me or visit my website
http://www.theorganizertexas.com/


Melissa R Wheeler